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₹3,500
Overview
Special yoga course to help you control your diabetes. Use yoga to improve digestion, circulation, and immunity. Enroll yourself and let our yoga guru teach how to control diabetes.
- Easy
Difficulty Level - 60
Minute - 12
Session
Curriculum
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Sukshm Vyayam.
- Pranayam or Breathing Exercises.
- Aasan variations.
- Agnisar kriya and bands.
- Vrikshasana.
- Dhanurasana (Bow pose).
- Halasana (Plough Pose).
- Ardha Matsyendrasana (Half Twist Pose).
- Diet plan, what to eat and what not.
Prerequisites
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).
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