Overview
Most people have busy lives and have no time to relax, get rid of stress to live a healthier life and attain general fitness by practicing yoga every day. Just book a course with Qriyo and our experts will help you in achieving your fitness goal.
Curriculum
- Introductions and greetings.
- A general introduction to Yoga
- Warm-up exercises before doing Yoga
- Dhyana, Pranayama, Aasans, Surya Namashkar
- Basic Yoga poses like Tadasana, Chakravakasana, dandasana etc.
- Similar yoga poses and their difference.
- Perform yoga without hurting yourself.
Prerequisites
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional)
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